Things are clicking and it’s a much better day. That is the way it goes, for me, with weight loss. There are good days, better days, worst days, bad days. The common thread? Don’t give up. I will never give up I plan to keep at this. I will:

• Celebrate my good choices
• Be helpful to others who share the journey
• Reflect on my poor choices
• Monitor my external and internal hunger cues
• Look for ways to stay engaged
• Reach out when I need help
• Not take my good habits for granted

There is a lot of effort that goes into this but it’s worth it – aways. Even (maybe especially) when weight loss is very difficult. Yesterday was crumby but today is better.