One Quarter Cup of Kindness…

I was proud of myself for not eating candy at professional development, tonight. I said it aloud a couple of times, “I’m not eating any candy.” I left for home (two hours after the end of my school day). I ate my apple on my drive home, and when I arrived had dinner in the crock pot all ready to go. These were all the good choices I made.

Well… I just ate a little more than 1/4 cup of chocolate chips. How bad can it be? Pretty bad… 16 SmartPoints. The taste of chocolate still lingers, and I know this decision will have an impact on my weight loss this week. Maybe I should have eaten a piece of candy before, but I really didn’t want to, I want to reach my goal. Now I feel a little too full, and a bit disappointed. This blog is my place for reflection and truth so there it is for all of you to read.

The good news is, I don’t have to be perfect to be successful on my weight loss journey. Perfection is for sleeping babies, rolling landscapes, and a nice hot cup of coffee. My weight loss journey is about reflection, practice and personal growth. So after I hit “Publish” I will head into the kitchen pour myself a nice big glass of water and initiate a “do over!” I will forgive myself for a poor choice, one that takes me farther from my goal. Then after that, I will just add the decision to forgive and move on over to another good choice for today.