Some things I did well today:

• Tracking – everything went into the tracker
• Planning – meals were planned out ahead of time
• Variety – cod for dinner
• Mindfulness – taking time to reflect frequently throughout the day

Some things I could have done better:

• Snacking – popcorn was a high point choice to eat before dinner
• Portions – some foods were guesses and were probably not accurate

That’s me a human living life on plan the best I can. Now I’m going off to bed so I can make spin class in the morning. I have an extra long day at work tomorrow.