Another good day on plan. I am rolling over four SmartPoints. This morning I tried that hot water cinnamon/lemon/honey mixture I wrote about yesterday. I liked it a lot and I think I’ll do it again tomorrow. The honey is 4 SmartPoints so that’s a little steep but it I wasn’t hungry for a long time today. I don’t know if is in my head or if it really does work but since it worked I guess that’s all that really matters.

January 6, 2020 Challenge

Here is a list of what I think I do well:

• Being a wife and mother
• Being a friend
• Being a learner
• Being a teacher
• Being a writer
• Spin class
• Drawing
• Cooking
• Cleaning
• Puzzles

As I look at my list I think about what it says about me. I am fortunate to have people to love and who love me back. I curious about the world around me and I want to keep learning so I continue to grow. In a stressful world I think it’s good for all of us to recognize the good stuff that’s within us – try it write your own list. Celebrate what you do well, it’s not bragging it is kindness turned inward.