Yes, it is only day two of my comeback, but I do feel as though I’ve got my groove back. I went food shopping and bought the foods I need to set myself up for success. Boy, the stores were crowded, I think everyone had the same plan as me – food shop, and set it all up. Well, I wish I had gotten more done, but it was enough. I just have to pace myself for the week ahead. Here is my plan:
- Pack healthy variety of foods I enjoy eating.
- Prep and plan ahead for dinner.
- Get enough sleep every night.
- Go to the gym, get activity (I’m hoping for Tuesday at 5:15 am spin)
- Treat myself well
I saw this special on the news this morning. If you mix lemon, honey, and cinnamon you will reap excellent health benefits! This is an Indian cure-all and they say that if you drink this, lemon, honey, and cinnamon , in hot water on an empty stomach, you will feel great. I don’t know if it’s true but it’s worth a shot. Novelty goes a long way with me.
Back to work tomorrow. I will keep you posted. I hope you had a great day.