Hello Halo…

We had professional development today. With professional development comes snacks. The holidays are getting closer, the pressure is on, and everywhere I look I see some degree of challenge. Despite all of this, I am still on plan, and here are some great choices I made today:

  1. I drank lots of water.
  2. I snacked on halos instead of candy.
  3. I ordered a salad and got my salad dressing on the side.
  4. I packed a healthy lunch for tomorrow.
  5. I prepped vegetables to have on hand in the refrigerator.
  6. I remembered to breathe when I was feeling stressed.
  7. I monitored internal hunger cues today.
  8. I signed up for a spin class for tomorrow.
  9. I selected fruit instead of cake for dessert.
  10. I accepted a complement about my weight loss.

A word of advice, we don’t always have to live in the struggle. We can take a break from all that and just count all the good decisions we make along the way. Sometimes it’s just nice to acknowledge the good stuff.

Day 13 in the books!

One thought on “Hello Halo…

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