There were some landmines today with my Sugar Free challenge. We went to my favorite bakery and I didn’t get a cookie. I looked at them from the other side of the glass and some people did eat them. Not me, and I’m happy about that accomplishment. The next landmine? When I was at Trader Joe’s they were giving away little slices of lemon cake. It looked goo, but I just said, “I can’t, my sugar free challenge is still going on.” So I kept my resolve not once but twice.
I’m going to start my activity and sleep challenge. I want to get at least three days of activity in for the week, and I want to go to bed each night no later than 10:30 pm or 9:30 pm (if I’m planning to get some activity before work). This would be a good 6 – 7 hours of quality sleep. I think that’s just what I need consistent quality sleep and some activity that will help give me that extra boost.
Well, readers, I think I’m fading. I have to say, “Good night. I’ll see you in the morning. :