This is what I wanted yesterday to be…
A new day, a new chance to start again. I find myself in the throes of a new pattern, I am overdoing it on the weekend and getting back on plan during the week. I believe I can still pull out a loss on the scale but that’s not the point. All of these feelings of loss of control, feeling deprived, and the constant test of willpower is exhausting.
I am done with this. From this point on I’m going to keep to the program. I started my day eating Fat-free Greek yogurt with fruit and walnuts for 2 sp. That did the trick, I wasn’t hungry all day. I looked up at the clock at work and it was 1:00 pm and time for lunch. I ate lunch and felt pretty satisfied. I ate a preplanned snack on the way home, and right now dinner is heating up in the oven. I am signed up for spin tomorrow and that’s my story.
A little while later…
I ended up staying up too late, and I had to cancel spin. I overdid it with my SmartPoints again and now I feel like I’m officially in a funk. I’m not giving up but I have to find my groove and figure out where I’m going wrong. I do believe if I keep telling myself a story of success I will back it up with action. So let’s do this together, ok?
Getting to Goal 