What are your personal beliefs about weight loss? Before you answer that question consider what informs a belief system. Beliefs are shaped (in part) by what the people around us say, our own experiences, and what we read from credible sources. If, upon reflection, you sense that there are some negative forces at play with your belief system for weight loss – it’s not really that surprising. Most people don’t believe long lasting sustainable weight loss is possible. So if you’re attempting to build up and fortify your belief system that not only is weight loss possible, but it is going to happen for you, seems like a tough sell well then those feelings just makes sense.

It’s all in the details. when Building a strong belief system Having a detailed plan of action to fall back on makes your peroanl outlook well – believable. You know because you’re make it happen.