Keep Track…

Anything I ate was recorded in my tracker and that feels like a nice accomplishment. Some days, just tracking is enough to keep me going. There were two different times where I ate something where I could’ve made better choices. So I tried the rewind strategy and it did help. I think the power for this strategy is that it keeps me self-aware. Problems arise when I go on autopilot and I ignore the impacts of my choices.

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