Keep Track…

Anything I ate was recorded in my tracker and that feels like a nice accomplishment. Some days, just tracking is enough to keep me going. There were two different times where I ate something where I could’ve made better choices. So I tried the rewind strategy and it did help. I think the power for this strategy is that it keeps me self-aware. Problems arise when I go on autopilot and I ignore the impacts of my choices.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s