You know how it feels when you pull everything together and it actually works out? Sometimes all the work you put into something pays off, and that feeling is like riding a wave. Hang five baby, I went down on the scale this week! Now, I’m planning on building on that momentum.

Here are my goals for the week:

1. Get more high quality sleep. After reviewing my checklists over the past few weeks I see that this is an area for improvement.
2. Plan on integrating three new meal ideas for the week.
3. Work on my mediation practices.

What are your goals for the week? If you can’t answer that question, you may want to set some goals. Write them down, and you’re 80% more likely to achieve them. That is pretty amazing, in my book anyway.