I’m thinking about why weight loss is difficult:

1. Staying motivated can be challenging.
2. Willpower is a muscle and it get depleted.
3. It takes a long time to achieve goals.

Right now, I’m in a period of recovery and I’m working to get back to Lifetime status at WW. I wish I could achieve my goal quicker, and I know that kind of thinking is not so helpful. That kind of thinking sets up unrealistic expectations, and disappointment. Disappointment that will deplete my efforts.

1. I will stay motivated by using my WW Recovery Checklist and writing my daily posts.
2. I will plan my spaces strategically to help me to replenish willpower.
3. I will set small goals that I can accomplish each day.