Day Thirteen…

It’s so easy to get lost in weakness and to focus on my mistakes. If I’m not careful, I can narrow my focus to see all my negative choices while taking for granted all the work that has gone into this journey. I can fool myself to think that my weight loss success just happened and was not the product of deliberate work, that was crafted through great care and dedication. But I know the truth, this healthy lifestyle is the result of years of ongoing effort.

Success happens one meal at a time. 3 sp.

I was revisiting some words of wisdom to look for encouragement. These words resonated with me today, I think it’s just what I needed to read:

Life is miraculous and it’s so important to remember that we are all sacred beings whose very existence is an extension of grace and love. How can I improve my health and wellbeing if I believe I am am worthy of positive change? I begin the road to change by honoring and loving myself. I hope you will do the same.