Day Twelve…

Drink water! That’s my goal today, I think part of my problem has been that I’m not getting enough water. I notice I feel better when I’m attentive to that need. Maybe it’s just bundled up with all those other good habits like, track my food, eat mindfully, be strategic, don’t get too hungry, be active, drink water… It’s no wonder people give up as I think about this list of things that help make weight loss a reality.

The thing is I didn’t take this all on all at once. I worked at it like a practice. Weight loss is a practice that requires some care and attention and it can feel overwhelming if you just jump into it without making smaller goals. Like today, I’m concentrating on drinking water and tracking. For me, tracking is an everyday deal. Like tomorrow it will be to be active and tracking. The next day might be eat mindfully and tracking.

Tracking is so critical to weight loss success for me because it is a simple habit that keeps me honest. Tracking makes it impossible to fool myself, it keeps me engaged with internal versus external hunger cues. Tracking is equivalent to truth. I’m not going to lie on my tracker that would be crazy so if I’m tracking I’m recording the real deal. Do you track? How does it make you feel? When I track, I feel like I’m getting some control back especially when I’m very tempted to eat when I’m not hungry. I bet most the people who are successful track their food. I don’t know it for sure, but I believe it just the same.

That’s it another day towards the plus column and I think I may be gaining a little momentum. Thank you for reading and supporting me along the way. I hope I am helping you as you proceed on your own journey to better health and wellbeing.