Sometimes it can be a very good idea to borrow someone else’s motivation when mine is low. Here is a great story, about a woman who has maintained her weight loss for 12 years! Here is my take away…

Being on program has been very hit or miss for me lately. I think this phase is ending though. I am in the process of turning things around and I am filled with gratitude. I am worth it, I am going to keep going. I hope you do too.