Day Twenty-Five…

If you are looking for a place to get a nice easy lunch that is SmartPoint friendly, Panera is a great option. The two for two lunch deal was only 5 SmartPoints. I had a cup of the Ten Vegetable Soup and 1/2 Asian Chicken Salad for 4 SmartPoints and an apple 0 SmartPoints. It really hit the spot and and left me feeling good.

I learned about, Mark Hyman who is part of the Cleveland Clinic, and his work dealing with healthy immune systems in a Facebook group, #dailyjounalprompts . Here is his talk if you want to check it out for yourself:

Molecules in motion they go the way our emotions do so chronic stress is so bad for us. Everyone know it has negative impacts on health. However, do you know about the immunology of joy? Joy improves health, and it’s easy to do. A gratitude journal – yielded these amazing results. The amount of touching that goes on makes us healthier – a hug has profound effects. This blows me away.

More fun facts – Rheumatoid arthritis – there is a genetic predisposition, so gene plus environment equals a result. However, it can be greatly influenced by diet: plant based diets, eating fish, it all has an impact! A meatless Monday – so easy. Activity – moving just a bit more it helps a lot. A common sense approach that sounds a lot like the WW program – it all makes sense to me.

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