If life is full of ups and downs then today was on the down side. When I know exactly what to do to help myself, why would I do anything else? I feel myself turning my efforts off and on like a light switch. Dark, light, dark, light – all week. I’m not coping with stress very well. That’s all there is to it. Tomorrow will be better and I hope I can makeup for today. It’s not about my number on the scale it’s about my frame of mind. I just have to catch the rhythm. I can do it I believe in me. I just have to get my act together.