I am experiencing real challenge right now. I went up 3.2 pounds on the scale this week. This is the first significant setback I’ve had. There are reasons, I am on some medications right now, and I can’t go to the gym for spin class. That is a bummer. I know I’ve made good food choices, and knowing that, messes with my head. This must not be a very fun blog post to read.

Boo, hoo! I know, I know, I am just feeling sorry for myself. This too shall pass. The important thing is not to give up. So, I went up on the scale, I felt sorry for myself, and I didn’t have a great day. There have been, and will be all kind of days on this journey. As long as I keep writing the truth, keep a kind voice in my head, and keep working the program success will follow. I believe in me.