Being open to the journey means that I am eager to find ways to participate in the process. I have been on this journey in earnest since September 2017, that is a very long time. How do I keep making this fresh? For one thing, I think it is very important maintain a “beginner’s mind”. I’ve written about this concept before. Having a beginner’s mind means lifting preconceptions about what to expect when approaching… well, anything. It is especially helpful, when it comes to weight loss, or maintenance.

So, how can I keep it fresh this week? I asked myself a question, What if I eat more whole foods? How would that impact my hunger levels? To answer that question, I’m experimenting with is eating more whole foods, and saving SmartPoints for dinner. I have been monitoring my hunger cues by setting my phone timer for 4 hours after I finish each meal. I am finding this challenge as helpful in the same way that giving up dessert was good for me last week.

In keeping with the theme of gratitude, today I am grateful for:

• Physical Therapy (thank you, Dave you’re helping)
• Fresh vegetables (colorful, cheerful, and satisfying)
• Lemon juice (I know it’s weird but true lots of flavor 0 sp.)

I hope you are having a positive journey. I am on your side we can all reach our goals together.