Setting Goals & Making a Plan…

Just Write
  1. The goal is to track the food I eat.
  2. I will start on Monday, and track each day until Saturday.
  3. Every time I eat I will record it in my tracker.
  4. I am going to track everything I eat.
  5. Every time I eat something the next thing I will do is to record it my tracker.
  6. I will think about my goal every day.

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