I was running an errand today, and I noticed some people who had a lot of weight to lose. The warmer weather is on the way, and being overweight or obese in the hotter months can be brutal. I couldn’t help but to think about how grateful I am to have lost the weight. Then I thought about how easily it an be put back on. Everything comes down to a choice. A choice to follow the program and stay in engaged, or a choice to return back to old habits. It’s not really possible to unsee the damage old habits can cause. As I think about the upcoming week, I have to consider all of this. Maintaining weight loss is a forever story, and I am happy to have to space to share my version of that story with you.