If given a choice, would it be better to change or stay the same? Sometimes change can be completely daunting. It implies more work, it can make people feel unsure if they are up to the challenges change may bring. Change is a departure from what is known to a more uncertain future.

A chance to change is also an incredible opportunity. In many ways change is a gift that has the potential to redefine life itself. Change is the stuff of growth, it reveals inner strength and flexibility. Change flips old habits into better routines. Change is the very thing that can boost our relationship with ourselves and each other.

Weight loss, careers, relationships all of these things can rest on a chance to change. The most reassuring thing I can share is that the choice is up to us. Will you change your life? Or, will you embrace your life as it is now? I am voting for change. I’m going to remind myself to work from a positive spirit, to celebrate what is good about me so I may aspire to be more than I am now. Change, it’s scary but it’s also wonderful.