The day started great.
But it got worse as the day went on. I’m officially in a bad patch on plan. I’m going to my WW meeting tomorrow but I’m not getting weighed. I just can’t face it. I don’t think it will be helpful. It’s not that I’m in denial I know I’ve gained this week. At this point it won’t be feedback it will be a beating. I will start over tomorrow.
Today, is the day I read my emergency letter I’ve read it before, and it really helped me. One piece of advice I gave to myself is to think through what happened before these old habits came back. I am worried that I squandered my time over the break and did not do enough to prepare for the week ahead. I have quite a lot of work to do and now the clock is ticking. A better way to deal with this is to just get started.
Tomorrow is a new week and another chance to start again. I’m not giving up on me. I see what needs to change, and I’m good at making change happen. I’ll write a list that helps me and I’ll start tomorrow.
Thank you for reading, thank you for supporting me on this journey. I am grateful to have this space to share. I hope it helps you too.