Enough’s Enough…

I’ll be the first to say that I am not perfect. The past three days have been awful on plan. Here is what I’ve been up to.

  • Tuesday: Deciding to eat very light because I overate yesterday (disaster)
  • Monday: Buying a a variety of foods (that worked until I was watching TV)
  • Sunday: Telling myself a story that I can make different choices (true but only if I take action)

Why did I let this happen? I don’t know if this is rational but I blame sugar. On Easter I ate a bunch of candy and cupcakes. I have not eaten that much sugar in a long time and I think it flipped a sugar switch in my brain and I lost it Now I feel bloated and uncomfortable.

How will I made tomorrow different? First day thinking. I am going to declare a “Do over!” and here are the steps I’m going to take:

  • Act as though it is my first day on WW it works if I work it.
  • I am not going to let myself get hungry. I will boomerang back to overeating if I do.
  • Mindful choices I am going to make thoughtful choices and eat without distraction.

I’ll let you know.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s