I picked on two pieces of Dove Chocolate tonight. I wasn’t hungry I was making my lunch to get ready for tomorrow and just ate them. What the heck? Now, I have a little remorse. I am happy to share that I did track them so I kept myself accountable (4 Sp). It was a long day and I guess I just wanted a little sweetness.

This journey is a long one and I don’t want to spend it feeling guilty or inadequate because of one choice. This is a process and I am learning to trust it and myself.