I picked on two pieces of Dove Chocolate tonight. I wasn’t hungry I was making my lunch to get ready for tomorrow and just ate them. What the heck? Now, I have a little remorse. I am happy to share that I did track them so I kept myself accountable (4 Sp). It was a long day and I guess I just wanted a little sweetness.
This journey is a long one and I don’t want to spend it feeling guilty or inadequate because of one choice. This is a process and I am learning to trust it and myself.
Sometimes I like to just sit with a really beautiful magazine. I like the feel of the glossy pages under my fingertips. The exquisite detail found in the close up photographs intrigue me. The artful fonts that invite me into its pages and I am hooked. This is especially true when it’s a topic I am really interested in. Time magazine’s 100 Healthiest Food to Satisfy Hunger does not disappoint.
Learning more about what foods are the best is another way to build up my maintenance skills. When you know better, you do better…