Tips for Maintenance…

Top ten tips for being successful on maintenance from WW members.

Knowing how to maintain weight loss is something I’m interested in. So, I was very happy to listen to the wisdom of others at my Saturday workshop. I so value the collective wisdom of other WW members, and here is what they had to share:

  1. Weigh and measure portions
  2. Eat without distractions
  3. Track all the foods eaten
  4. Know triggers what foods trigger binging
  5. Pause and take a breath
  6. Check how many zero point foods are being eaten
  7. Practice mindfulness
  8. Mix up activity, get out there and move
  9. Plan ahead
  10. Keep positive fill your head with good thoughts

All of this advice is so helpful. It may seem somewhat obvious; however, following this advice in the moment is not so easy. This week, I’m going to make my goal to keep it positive. It’s been a particularly stressful time for me and I think that goal would be kindest one I can set for myself this week.

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