Knowing how to maintain weight loss is something I’m interested in. So, I was very happy to listen to the wisdom of others at my Saturday workshop. I so value the collective wisdom of other WW members, and here is what they had to share:
- Weigh and measure portions
- Eat without distractions
- Track all the foods eaten
- Know triggers what foods trigger binging
- Pause and take a breath
- Check how many zero point foods are being eaten
- Practice mindfulness
- Mix up activity, get out there and move
- Plan ahead
- Keep positive fill your head with good thoughts
All of this advice is so helpful. It may seem somewhat obvious; however, following this advice in the moment is not so easy. This week, I’m going to make my goal to keep it positive. It’s been a particularly stressful time for me and I think that goal would be kindest one I can set for myself this week.
Getting to Goal 