I met my weekly goal to get some activity each day. It wasn’t some crazy workout routine for me – it was to walk my dog. The sun was out the weather was mild and we both enjoyed it a lot….
On the downside I said yes to eating a Carvelite Small Cup and that was 14 SmartPoints. So, I’m over today. But isn’t the point of this journey to learn how to live and eat the things I want? I’m learning how to be more moderate and those lessons only come with these kinds of experiences.
I hope you are saying “Yes!” to the things you really want. I hope you are experiencing the power of saying “No.” and sticking with it because that feels pretty awesome too.