Being part of the WW community has become very important to me. Saturday morning workshops have become something I look forward to because I care about the people, and I learn so much from everyone. Today I was inspired by their stories, and informed by their wisdom.

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There is something beautiful about Saturday. It’s my fresh start day, and I love that feeling. My goal for this week, is to take that “fresh start” feeling for Saturday and extend it through the week. Every day, every meal, every activity, every mindful encounter is a fresh start. There is always room to feel good about my choices, and to improve. If I can achieve that goal I think it would do a lot for my sense of wellbeing. What’s the action plan?

• Mindful mediation thinking about the new day each morning (BASICS on Headspace)
• Being present in my choices thinking about each as one part of the whole day (not defining the whole day)
• Positive self-talk and honest reflection about choices throughout the day
• Mindful mediation thinking about the end of the day (END OF THE DAY on Headspace)

So now I’m wondering what goals will you set this week? What are you willing to share? If it helps, feel free to leave a comment. Your suggestion may be food for thought for someone else. A community is a wonderful place to think, share, and grow. We could have that here if we want it.