Feeling Fit…

I’ve been on track with my fitness goal this week. and I notice that I’m feeling fit. I feel agile, I have lots of energy, and my posture seems better. I have good control over my breath and when I raise my heart rate during very challenging parts of my workouts, I can bring it back down. This is very neat, because lowering my heart rate is a work in progress.

It’s easy to take progress for granted. It’s easy to get down on my failures. I think for today, I just want to celebrate what is going well. I’m feeling healthy and fit today- it’s really nice to feel this way.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s