Every day I walk to and from spin class I see a sign that says Strength. I think that all strength is something that can be developed. Our minds, muscle, will, faith… It takes training and resilience and a steady belief in oneself.

How do you want to grow? What do you believe about yourself? What have you done to develop your strength? These are some questions I’m thinking about as I close out my Sunday.

I stayed in my healthy eating zone and I had two Mallomars (6sp). I went to spin class. I just made it in I was on the Waitlist but I showed up for class first and won the seat. I worked out really hard and now I am ready for bed. We are strong capable people – believe it.