I had some momentum with my small goals this week that all came to a crashing halt tonight. It was a long day from when I left my house around 7:15 am until I got home around 9:00 pm. On the way home, I decided I wanted ice cream and then I made some very indulgent choices and now I have some regrets. I am uncomfortable and I know I could have done better.

While I am concerned about my food choices, I am more concerned with why I made them. I think I was looking to find a little comfort. A little something special because I felt overworked, overstressed, and overtired. Next time, I think I’ll try something different. I want to try to do something that is calming and relaxing. Maybe do some positive self-talk to acknowledge the struggles of the day, that gives me permission to release those feelings.

Click here if you want to see my action plan. Of course, I cannot guarantee that in the moment of stress that I will have the presence to do this, but I’m going to try. Thinking through what I’d like to do rather than making the same mistake over and over is better. So, making a plan is really good for me.

At the start of this post, I was feeling defeated, but now things are looking up. While I am still disappointed about my choices, I realize that I have the power to turn things around. I can celebrate that I tracked my choices, and am accountable for all of it. I’m owning it and am informed and that’s much better than just pretending it didn’t happen.

Letting these choices to overindulge or going outside of my healthy eating zone on a regular basis is how I could slide backward and start gaining weight. Not tracking is like giving myself permission to go on autopilot and all those habits could easily reemerge.

As I read over this post, I can’t help but wonder what you are thinking. I imagine that some of you recognize yourselves. I hope it helps to know that I have days that are a struggle too. Someone else reading this might be thinking, this is too much work. It is work, but for me, it’s worth it.

4 thoughts on “Momentum…

  1. Thanks for sharing your action plan – it has universal application! We all struggle at that moment of “ I want…”
    Your words lay a cognitive framework for how to handle those frustrating pivotal moments.
    You’re doing GREAT!!👍

    Liked by 1 person

  2. May you continue to be blessed on your journey. You have come so far. You arrived in Montauk. It’s time to buy the house and put down roots.

    Liked by 1 person

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