From Harlem to Brooklyn and back home again. I finished my coaching institute at Teachers College and I feel exhausted. My mind is very full and I am inspired to apply all that I’ve learned. However, for now, the only place I really want to go is to bed. Happy in the knowledge that today was another day within my healthy eating zone.

My food choices were right on. I got an immense amount of activity in – I walked all over Brooklyn today. I weighed and measured my dinner portions and that feels really good. I am signed up for 5:15 am spin and I’m trying to convince myself to go. It’s not that I’m not still loving spin – I am. However, we are in the Polar Vortex and the current temperature feels like -.10* which is crazy! Yes, I know that sounds balmy to my friends in the midwest. I have no idea how everyone in that part of the country hasn’t lost their minds. So I have from now until I get into pajamas to make up my mind about spin.

Thank you for all the encouragement and support while I was away. I appreciate it a great deal.