Here are my pros and cons for today:
|I tracked everything I ate|
I am reflecting on my choices.
I was aware of my choices at the
|I went out of my points zone|
I allowed old habits to come back
All in all, it could be worse it could be better. I wish this were easier but I’m not going to waste a lot of time thinking about that. If I were going to give myself a pep talk, it would go like this:
Maintenance is difficult, but you can do difficult things. You have accomplished an amazing goal. This is a life long goal so challenging days like today are going to come your way from time to time. It’s not forever, it’s just for today. Keep working the program. Keep it honest. You can do this.
That’s what I’m thinking about today. I hope you had a good day on the journey. When things don’t go so well, try giving yourself a pep talk. Think about why things happened the way they did, by asking, “What happened right before I made that choice? Why do I think it happened that way?
I am very grateful that I can start again tomorrow.