The best thing any of us can do is to fully engage with our authentic selves. There is no one else like you, or me and we are exactly what the world needs. My advice to you is don’t be an imposter in your own life.

14 grams pecans and blueberries 3 sp. The Black Cherry Merlot candle is amazing! Get one you’ll love it.

If you want to lose weight and transform your physical health; first, make it a goal and then keep that goal really close to you. Clarify why you want to do this and then you will see, it will begin to happen.

Lunch and breakfast are packed for tomorrow: Breakfast: 2 sp. (yogurt/banana/14 grams slivered almonds) Lunch: 6 sp. (2 slices Schmidt 647 bread, 2 oz Ovengold turkey, Vegetable sticks, 1 Mini Babybell Cheese, 1 green apple, 1/3 cup Wonderful Pistachios).

Have patience, because it may take a long time to happen. That is the truth. In the meantime, the happening can be an amazing experience. It is a dramatic act of self-love and caring to lose weight (if that is what you want for yourself). Be your own cheerleader because I’m cheering for you too – I’ll just sit back and watch you be amazing because I’m positive you are.

I understand the significance of resisting the urge to eat when you’re not hungry. I understand the power that resides in the moment when you keep your cool and walk away from temptation. You do that because you want to achieve your goal more than to soothe stress.

There are many moments that have the potential to sabotage your efforts. However, there are also many opportunities to show yourself how strong you really are. Make a mantra, I am amazing. You really are.