As we roll into 2019 I wonder what this year will bring. This is what I am wishing for:

1. Continued success with my weight loss.
2. Good health – physically, emotionally, mentally.
3. To have a prosperous year.
4. Opportunities to learn and grow from.
5. New fabulous memories with family and friends.

Goals begin as wishes. Our actions breath life into them and that is how they become reality. If you are reading this and are wishing to transform your body and mind to better health here is how you begin:

1. Write down a why statement. Why do you want this?
2. Name what you are willing to do to make it happen.
3. Be kind to yourself – use kind words when thinking with your inner voice. Be sure to use your name as you consider your situation.
4. Enlist support from your family and friends you don’t have to do this alone.
5. Clean out your kitchen. Get rid of all the holiday leftovers and setup your spaces for success.

Happy New Year’s everyone. Let’s make 2019 a year to remember.