Learning to understand that some days won’t go as I planned is a constant lesson. Some days my resolve will be weaker than others. That is the way it goes. The important part is to keep going.

So if today was a great day on the journey – celebrate that feeling because that’s very good news to be happy about. If today was a difficult one give yourself a hug and say it’s ok, tomorrow is a new day.

Learning to change habits that have been set over time is not easy and they creep back in. Expect that will happen and then when it does know that you are the one who gets to decide what to do next. You can do this believe it.