In many ways, this is a new day one. It’s the first day after hitting Lifetime and the only thing I’m sure about is that this new phase of my journey is going to require a learning curve. I started the day strong, I went to the gym and had an amazing spin class. Then I ran around like a nut trying to tie up loose holiday ends, I waited too long to eat lunch and by the time I ate I was starving. Then I overcompensated by overindulging and in doing so, I went right out of my Blue Dot status.

It’s ok, that’s what this is – this is my life and I’m learning how to live as a healthier version of myself. Learning about moderation, mindfulness, and motivation are new goals for me to set. In the meantime, I can tell you I am having some fun along the way…

Learning how to maintain weight loss is what’s next for me. This is something to think on, but I’m too tired now and tomorrow is Christmas Eve. I will start the day in spin class again and work from there.

Thank you thank you thank you for all the kind words of encouragement and for reading these posts. I am humbled and grateful to have you in my corner. Here is what I have to say to you. You are amazing because there is no one quite like you. You are strong. You are wise. Share what you know and how the journey is going for you. You never know who might be reading or listening and your words may help another through a rough time.

You can do it and so can I so lets keep at it and make change happen.

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