I made good choices today. I avoided eating bread at lunchtime and as a result, I am rolling over 2 SmartPoints. Another positive, I am scheduled for spin class tomorrow morning. These are small choices but important ones, these little choices are the stuff that makes weight loss possible.  I encourage you to reflect on your day. What small (important) choices did you make? What do you plan on doing tomorrow? Just remember you can do this. Believe it.