Every time I think about the journey as a challenge, I want to shift that perspective to a more positive stance. It’s not to say it isn’t challenging because (sometimes) it can be really difficult. But being able to accomplish this goal is an amazing thing too and I can decide to celebrate that instead.

So many people give up because they have not yet figured out how to make this work for them. I promise it is worth this figuring out, losing weight, and regaining my energy has completely changed my life. So… you already probably know what I’m going to say – you can do this too. Keep at it!

Change is inevitable and at times it’s sad. we are saying goodbye our local Hardware store. It’s been around for many years, and I think we are losing something special in its own way.