Today was a “hungry” day.  I spent a lot of it having to examine my hunger cues. Perhaps it’s because I’ve been eating more, or maybe it’s because it was a dreary stay inside kind of day. Either way, I had to call up a great deal of self-discipline to stay on track. I really hope that tomorrow is an easier day. It’s strange that even after all this time and success some days are still challenging.

So, if you are on a weight loss journey, and find yourself struggling just know, you’re not alone. This is not a quick fix situation, there are no gimmicks, and anyone who tells you that it’s easy is just selling you a bill of goods. This is hard and it takes effort and commitment to be successful – but, it’s worth it. So, keep going and remember you are worth it!