Some days are harder than others. Today was one of those days. I have gone over my SmartPoints allocation and have a -8 Weeklies balance. I did track everything I ate and I feel good about that. The truth is, I may be able to bring that negative balance back by the time Saturday comes.

Tomorrow is another day and when it comes to making changes that are meant to last a  lifetime that’s a healthy way to look at it. I am doing my best and that is good enough. I believe in me and I hope you do the same.