Day Four…

Short post today. I went over my points because we ate dinner at a local Greek restaurant and it was really good.  I went into my “weeklies” but I think it will be ok. I tracked everything and used a total of 32 SmartPoints. Now, I’m still kind of full and sleepy.

I hopeè you had a good day too. I hope that you are getting the results that you wanted. Know that fast or slow, just taking time to plan out your meals, get active, or examine your emotions is the way to take care of YOU.

So make a promise that you will do something special for yourself tomorrow. I wonder, what will it be? I plan on going to spin and going to bed earlier tomorrow. I think I’m a little sleep deprived. How will you take care of yourself tomorrow? Say, it; jot it; do it.

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