I was reading my notes from past WW meetings. It’s very motivating to read about others’ success stories. Some members lost five pounds their first week, what a great way to grow momentum. Other members are feeling very motivated by the app and accumulating Wellness Wins points. While other members find themselves eating in more thoughtful and strategic ways. All of these reflections are seeds for changing habits around food. Reading my notes was the perfect midweek boost I need to stay focused on why I’m doing this.
I can control “My Why” that is my choice. I cannot control life. Life will come at me from every angle. When times get tough I need to separate the unpleasantness from the reality that food is not the answer. I can do this I believe it and that has changed the journey.