Two nice things…

We took Sadie for a walk:

I had wild salmon for dinner and it was delicious.  Another good thing, I packed and pre-tracked my lunch and breakfast for tomorrow.

The plan is to go to bed early, I am determined to wake up and go to spin in the morning.  Plus I really do need a good night’s sleep, I was tired today and it’s hard to teach when you’re tired.  Getting enough rest is part of the journey to good health and wellbeing and it’s something that I tend to neglect.

Well, I just yawned as if on cue with this post! More tomorrow…