I didn’t make my goal of rolling over four points. I had pizza for dinner and went over. Then I had a low-fat ice-cream cone and went over even more.
I know I am the kind of person who will always have to be vigilant about watching my weight. I was really disappointed about tracking the pizza, and then the cone tonight. It was upsetting to see the number go up on my app and that’s the truth. I believe tracking is a very important habit to cultivate. s what helps me to make my next move. Tomorrow will be a better day.