I had a conversation with a friend today who is has lost so much weight. she shared her frustration about gaining .2 pounds and being stagnant.  It was privileged to be the voice that reminded her of all that she has achieved.  I quoted my Weight Watcher leader, “Don’t forget all the pounds you’re defending.” Narrowing the focus to numbers minimizes the accomplishment. If you’re on a weight loss journey and you feel stuck, it doesn’t have to be a big deal. Acknowledge the disappointment but keep going. Just because it isn’t happening quickly doesn’t mean it won’t happen. You can do this. Believe it.