Here are my results in numbers for the week:
It’s been three weeks that I have (essentially) stayed the same weight. Two weeks ago I didn’t gain or lose weight, last week I gained 1.4 pounds, this week I lost 1.4 pounds. The last time (prior to today) I had a loss on the scale was, August 25th when I lost one pound. I am grateful that this slow patch is coming at a time when I’ve built up so many good habits.
A member of my Saturday morning group made Lifetime today and I am so happy for her. I think her success is something to celebrate because she did it, she made it to Lifetime. Anyone who is on a weight loss journey can understand why this is an amazing accomplishment. She called herself a “habit girl” habits are the thing that got her to goal and lifetime. I also believe that it’s the consistency in my approach and mindset that is enabling me to persevere. I really do believe I can do this, it’s only a matter of time.
I hope you are experiencing success on your weight loss journey. You can do this, and so can I so let’s keep moving forward.