Day Three Hundred Seventy-One…

Did you know my featured image (and breakfast) is made up mostly of seeds? Almonds are not really nuts, they’re a seed of a fruit (drupe).  Raspberries have around 100 tiny seeds around the drupelet (I think) and wild raspberries are carried and dropped by birds. While strawberries are actually their own class of fruit because they are the only berry to have their seeds on the outside. I don’t remember anything about blueberries… A baby owl is called an owlet, a baby hedgehog is called a hoglet. There is always a lesson to be learned like just be happy being a caper you will never be a lollipop. Another favorite, don’t envy the stars in the sky if you’re a starfish, happiness is the thing that makes you glow. Honestly, the world would be a happier place if more adults read picture books.

I can’t wait to be done with this project. I’m not there yet but I’m getting closer. I did wake up early (4:30 am)  to go to my spin class. Once I was there, I saw my friend who gave me a message I kept close in my heart all day. She told me that I’ll never go back to what I was before my weight loss transformation because I’ve worked too hard to be where I am right now. She was the kind voice that I needed to hear and I am grateful. Then later in the morning, my sister called me and invited me out for a coffee and a manicure. I could have just kept working, and maybe have finished an extra lesson but instead, I (happily) said yes! I needed to take a break from the grind, and it was a sweet relief, I am grateful to be so loved.

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I am pretty exhausted but I’m going to make my lunch before I head upstairs to bed. Packing my breakfast and lunch tonight will help me in the morning when I’m sure to need any help I can get.  This is the secret to successful weight loss, consistency. Even when life throws you melons. I won’t bore you with melon facts! So keep it steady at the wheel you will arrive at your weight loss destination. You can do this even when life is difficult. Believe in yourself and keep your why close. We can all get there, really and truly it just takes time. More tomorrow…

Day Three Hundred Seventy…

Today was another crazy work day! And tomorrow is going to be another. There is no time for me right now.  I can’t imagine why I did this to myself. Oh yeah… money. Ok, so I’m in the thick of it right now.

Books students love
Book rec. from students

I used all my points today but I did make some very good food choices. For breakfast, I had nonfat Greek yogurt and berries and banana. A few hours later I had some vegetable sticks and a cheese stick as a mid-morning snack. For lunch, I had one cup of three bean chili with cheese and diced tomato on top. Later, I had a small sweet potato with 7 grams of butter (yup I weighed the butter) as a late afternoon snack For dinner,. I ate a cup of rice with black beans and cilantro and 5 oz of turkey kielbasa.  For dessert, I ate two sugar-free dark chocolate jellos (yeah, I probably only needed one but I wanted two) with fat-free whipped cream. As I look back on my day I could’ve eaten less cheese but either way, I would say it was a good day on plan.

I’m turning in because I’m tired. I did do my little nighttime ritual, washing my face with my favorite soap, applying my facial cream, and (of course) flossing and brushing my teeth. These small acts are a way to practice a little self-care amidst my professional chaos. I am so grateful to be where I am right now even though I’m not at goal yet. Every day I remind myself that I can do this. I tell myself every small step gets me closer to goal. I can do this, and so can you.